Fibre, protein, and fat are just a few nutrients the body needs. However, these nutrients could make digestion more difficult in some cases. This article addresses a variety of Indian dishes that you can order the next time you visit an Indian restaurant. They are not only delicious but also perfect for you. However, this article does not provide any healthcare advice for any issues. If you believe you have a medical condition causing stomach upset, please consult your physician.
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Curd rice
It's recognised as one of the greatest natural treatments for digestive issues. The probiotics in yoghurt make it an excellent remedy for indigestion. Curd, which is rich in beneficial bacteria, aids in better digestion and supports weight loss. When the curd is served with easily digested white rice, all flavours are absorbed without losing any health advantages. The best part is that it is widely available at any Indian restaurant near you.
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Butter Chicken
This might raise a few eyebrows, but Butter chicken can also be a great gut-healthy meal. Traditionally, butter chicken is made with a large amount of dairy fat in the form of heavy cream and butter. However, recently, many restaurants have introduced healthier versions that replace heavy cream with coconut milk and yoghurt.
This version contains healthy fats and healing spices, such as turmeric and coriander. So, you can enjoy your favourite Butter chicken without straining your digestive system.
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Poha
Poha is a popular Indian meal made from very nutritious, beaten or flattened rice. It is a complete meal choice and reveals itself as thin flakes. Poha's high carbohydrate content and low gluten level make it very beneficial for people following specific diets.
Poha is, therefore, a great option for a hearty breakfast and a filling and healthy snack. Because it can be prepared easily in a variety of ways, it's a staple that promotes both culinary enjoyment and nutritional well-being.
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Idlis
Idli is a popular South Indian dish made with fermented black gram and rice. It provides the ideal balance of carbohydrates and amino acids. Idlis are a great option for people with sensitive stomachs because they are prepared by steaming, rather than frying.
As a result, they have less fat and are easier to digest overall. Idlis are a fulfilling food that promotes a feeling of fullness and are low in calories, which makes them a healthy and weight-conscious addition to a diet. These benefits extend beyond their digestive advantages.
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Chana Masala
Chole, also known as Chana Masala, is a good example of combining delicious flavour with nutritious properties. This dish offers a health-conscious substitute while simultaneously exciting the taste sensations. Chole has fewer calories than other gravies and dal-based foods, making it a good option for anyone watching their diet.
Chole is a nutrient-dense food with vital elements, including iron, magnesium, folate, and antioxidants. Adding such essential components to the dish improves its nutritional profile and establishes it as a healthy part of the diet. People of all ages can incorporate it into their meal plans for both flavour and health benefits.
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Buttermilk
Whether served with a heavy, spicy dinner or on a hot summer day, buttermilk, often referred to as chhaachh in many Indian households, is a refreshing choice. This classic beverage can be enjoyed anytime of year and is a great way to incorporate healthy elements into your daily routine.
Buttermilk is a unique low-calorie alternative that tastes good and provides excellent nutrients. Rich in calcium and B-complex vitamins, it supports healthy bones and general health. This drink, made from spice-infused diluted curd, has numerous health advantages in addition to its delicious flavour. Including buttermilk in your diet is a simple yet practical way to stay hydrated and nourished. This makes it a flexible and healthy option for those seeking nourishment and refreshment.
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Dhokla
Made with fermented gram flour, dhokla is a tasty and nourishing dish that is both aesthetically pleasing and a healthful food option. This traditional Gujarati snack, with its high protein content, easy digestion, and low glycaemic value, is an excellent choice for a healthy breakfast.
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Upma
Made with semolina, this traditional South Indian breakfast dish is incredibly nourishing, delicious, and easy to prepare at home. For everyone, including office workers and toddlers, eating upma for breakfast promotes a healthy start to the day.
However, spending hours in the kitchen is unnecessary every time you crave upma. Because it is extremely popular, you can easily find it at any nearby Indian restaurant.
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Sattu
Bengal gram, or chana dal, is roasted in sand to create the nutritious powerhouse known as sattu. After roasting, the gram is carefully sieved to remove any remaining sand, and the roasted gram is ground into a fine powder to make Sattu flour. This age-old preparation technique preserves the gram's strong nutritional content while enhancing its flavour.
With notable levels of iron, sodium, fibre, protein, and magnesium, sattu has an outstanding nutritional profile. Sattu can be consumed in a popular and beneficial method by combining it with water, a little salt, and lemon juice. It is thought that consuming this energising mixture on an empty stomach can help the body rid itself of pollutants. Furthermore, Sattu is a versatile and healthy addition to any diet plan.
Final Thoughts
These are some of the best gut-healthy Indian foods you can order at any restaurant. These dishes prove that food that is easy to digest doesn't always have to be bland. These dishes are packed with flavour but also nutrient-rich. So the next time you are at an Indian restaurant, order these dishes and make your taste buds and tummy happy at the same time.
