During busy days, it’s hard to find time to cook, especially when you live alone. Fast food and takeaways have become the answer to this dilemma. You don’t have to spend time stressing over what to cook and how to cook it.
With a simple call or order online, you get to feast on your meal minus the hassle. Unfortunately, it’s not that easy for people trying to eat healthily or manage their weight by maintaining their diet.
Looking for keto-friendly food options in the UK can be quite challenging. Most dishes available are packed with carbs or sugar; others are even served with carb-rich side dishes. But no need to worry. We’ve listed down keto-friendly takeaway alternatives for keto folks out there.
Important Keto Takeaway Rules To Remember
- Say no to sugary drinks – people tend to overlook this part of their diet. Since most meals have drinks included, keep in mind to stick with diet versions or choose water. It includes declining milkshakes or juice in the option. You may take tea or coffee but make sure it doesn’t have dairy, milk and sugar.
- Stay clear of sides – another inclusion that can be hard to resist. Either chips, rice or pasta, are a no-no. If you’re craving a side dish, go for a healthy salad. But keep an eye out for high-card vegetables like sweetcorn and tomatoes.
- Keep your meal simple – if it’s possible, stick with meat and vegetables. Having too many ingredients in your meal makes it harder to keep everything in check.
Keto-friendly Options That Delivers
Turkish Kebab Shops
Kebab is probably the meal you can get without worrying about your keto diet. There are at least one kebab shops in the UK that serve takeaways. With various main dishes to choose from, such as pitta bread with a selection of sauces and salads.
Because most dishes contain meat mostly, they make the best keto-friendly option. Some dishes you can get are Lamb Shish, Chicken Shish, Chicken Doner, Kofte Kebab or Doner Kebab. Although, be proactive in asking about the ingredients in the dish to be sure.
Burgers and Fast Food
Although it’s more popularly known to offer fast food menu items, few dishes are okay for those in the keto diet. For instance, you can ask for a bun-less burger when ordering. Do take note of some sauces because they’re a little heavy on the carb side. Ask them to remove it from the order or replace it with one that’s less carbs.
Some menu choices you can have are Hamburger or Cheeseburger (minus the bun and ketchup), Grilled Chicken or Bacon Salad.
Takeaway Sandwiches and Rolls
At lunchtime, sandwiches are probably the first thing that comes to mind. And that’s not keto-friendly. But you still have other alternatives you can order from the shop.
Salad meals are one of them. You can choose among chicken breast, chicken tikka, turkey breast and many more. Again, make sure you check the sauces included. As much as possible, have them removed. You can check the complete nutrition information for salads available for enough reference.
Indian Cuisine
Pretty sure almost everyone enjoys curry from time to time. Even though most side dishes are not for the keto folks, most main dishes are good. However, be careful of dishes that contain lentils, potatoes, or other high-carb foods. Another tip is to note that they shouldn’t add sugar to your order just in case.
So you don’t have to say no to Keto! Order today online or with our app and lunch is just a few Keto-friendly clicks away!
