Sticking to the paleo diet in the UK doesn’t mean giving up flavour or variety -far from it.
If you’ve ever searched “paleo restaurants near me” or “healthy Indian takeaway in London”, you’ll know how rare it is to find options that fit the bill.
The good news? Indian cuisine naturally lends itself to paleo eating.
Packed with lean proteins, fresh vegetables, aromatic spices, and healthy fats, many Indian dishes are inherently clean and minimally processed -perfect for those who want to eat healthily without sacrificing taste.
So, whether you’re in London, Manchester, Birmingham, or Leeds, here’s your complete guide to the best paleo Indian takeaway dishes across the UK -and how to order them like a pro.
What Makes Indian Food Perfect for the Paleo Diet?
The paleo diet focuses on whole foods -think lean meats, fish, vegetables, nuts, and natural oils -while avoiding grains, dairy, and processed ingredients.
And that’s where authentic Indian cooking shines. Many traditional dishes are:
- Made from fresh, locally sourced ingredients.
- Cooked with natural fats like ghee or coconut oil.
- Rich in spices that support digestion and metabolism.
- Customisable -so you can skip dairy, sugar, or legumes easily.
This makes Indian paleo takeaway one of the easiest ways to enjoy real food with real flavour.
Top Paleo Indian Takeaway Dishes to Order Online in the UK
Here are seven delicious Indian takeaway options that fit perfectly into the UK paleo lifestyle -hearty, healthy, and high in flavour.
1. Bhindi Masala (Okra Curry)
A staple in many Indian homes, Bhindi Masala is a dry-style curry made with okra, tomatoes, onions, and spices. It’s naturally grain-free, dairy-free, and gluten-free.
Perfect for: Those who prefer a lighter, veggie-based dish that still feels satisfying.
Chef’s Tip: Ask your restaurant to cook it in coconut oil or ghee for that authentic paleo richness.
2. Paleo Butter Chicken (Made with Coconut Milk)
A British favourite, Butter Chicken can easily be made paleo-friendly by replacing cream with coconut milk. The result? A rich, spiced curry that’s indulgent yet completely dairy-free.
Perfect for: Anyone craving comfort food without the guilt.
3. Baingan Bharta (Smoky Aubergine Mash)
This Punjabi classic is made by roasting aubergines over an open flame, mashing them with onions, tomatoes, and spices. It’s naturally vegan, paleo, and gluten-free.
Perfect for: Anyone who loves a smoky, fire-roasted flavour that pairs beautifully with a side of roasted cauliflower.
4. Lasuni Gobi (Garlic Cauliflower Bites)
Missing fried food? Lasuni Gobi is the ultimate paleo-friendly indulgence. Lightly fried cauliflower florets tossed in garlic, chilli, and herbs.
Perfect for: Snacking or as a side to your curry.
5. Pumpkin Curry
Smooth, aromatic, and naturally sweet, Pumpkin Curry is perfect for chilly UK evenings. It’s often cooked with coconut milk and mild spices -making it both comforting and nourishing.
Perfect for: A warming winter meal that’s rich in beta-carotene and flavour.
6. Gluten-Free Chilli Chicken
This Indo-Chinese inspired dish combines tender chicken, chillies, and garlic in a light, sticky sauce. Ask for no soy sauce (swap for coconut aminos) to keep it fully paleo.
Perfect for: Protein lovers who like a little heat.
7. Tandoori King Prawns
Seafood lovers, this one’s for you. King prawns marinated in spices and grilled in a tandoor oven -simple, fresh, and high in protein.
Perfect for: A lighter paleo takeaway option that pairs beautifully with salad or roasted veg.
Paleo-Friendly Indian Sides and Add-Ons
While most traditional Indian breads and rice don’t fit paleo rules, you can still build a complete meal:
- Swap naan for: Paleo roti made from almond or coconut flour.
- Swap rice for: Cauliflower rice or sautéed spinach.
- Add sides like: Raita made with coconut yoghurt, fresh salad, or grilled vegetables.
Many Indian takeaways in London are happy to customise your sides -just ask politely when placing your order.
Health Benefits of Eating Paleo Indian Food
The combination of whole foods and aromatic spices makes Indian paleo dishes not only delicious but also good for you.
- Turmeric supports digestion and immunity.
- Cumin and coriander aid metabolism.
- Coconut oil and ghee provide healthy fats for energy.
- Chilli and garlic help regulate blood sugar and heart health.
Eating clean doesn’t have to mean eating plain -Indian food proves that.
Where to Order Paleo Indian Takeaway in the UK
London
- Look for restaurants in areas like Shoreditch, Islington, and Southall that focus on healthy Indian cuisine.
- Search “paleo Indian takeaway London” on ChefOnline to find curated listings.
Manchester & Birmingham
- Both cities boast excellent grill and tandoori restaurants offering paleo options like Chilli Chicken and Tandoori King Prawns.
Leeds & Glasgow
- Regional takeaways are expanding their menus with customisable paleo and keto-friendly curries -perfect for health-conscious diners.
FAQs About Ordering Paleo Indian Takeaways in the UK
1. Is Indian food paleo-friendly?
Yes -many Indian dishes are naturally paleo. Just avoid rice, lentils, bread, and dairy-heavy sauces.
2. Can I eat Indian curry on a paleo diet?
Absolutely. Choose curries made with coconut milk, fresh vegetables, and lean meats -like Butter Chicken, Bhindi Masala, or Pumpkin Curry.
3. Is paneer paleo?
No. Paneer is a dairy product, so it’s not suitable for strict paleo diets. You can swap it for tofu or roasted vegetables.
4. Where can I find paleo takeaways near me?
Platforms like ChefOnline let you explore the best Indian takeaways across the UK, including London, Manchester, Leeds, and Glasgow. Use the search filters for dietary preferences or request paleo-friendly modifications.
Enjoy Indian Flavours the Paleo Way
Eating paleo doesn’t mean giving up your favourite takeaway. With a few smart choices and simple swaps, you can enjoy rich, authentic Indian flavours that align perfectly with your goals.
So tonight, skip the kitchen stress.Open ChefOnline, search for paleo Indian food near you, and order something that’s both wholesome and downright delicious. Because eating clean should never mean eating bland.
